11 Ingredients to Amazing Cinnamon Raisin Muffins for Clean Eating
Cinnamon raisin muffins include 11 easy to find clean eating ingredients. You can create delicious and amazing cinnamon raisin muffins that will leave you wanting more!
Cinnamon raisin muffins are a healthy muffin recipe made with wholesome ingredients like whole wheat flour, olive oil, applesauce, and raisins to give them a moist and flavorful texture. With cinnamon for an extra bit of sweetness and flavor, these muffins are sure to become a favorite breakfast or snack option in your household!
This post is all about amazing, cinnamon raisin muffins for clean eating!
Gut Healthy Micro Superstars featured in cinnamon raisin muffins
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How Do I Make These Healthy-ish Cinnamon Raisin Muffins?
- Preheat your oven to 325 degrees Fahrenheit.
- First, combine all the dry ingredients, except the raisins, in a large bowl with a whisk (or your stand mixer with the whisk attachment). Combine the flour, cinnamon, baking soda, baking powder and salt.
- Next, make the egg replacer according to package.
- Then, combine the wet ingredients including the olive oil, butter, applesauce, honey, and your prepped egg replacer.
- Stir with a baking spatula until well combined.
- Add the raisins. Stir again gently to fold them in.
- Line your muffin tin and fill each liner with batter.
- Bake for 25-28 minutes.
- Remove from the oven and use a toothpick to check that your muffins are cooked all the way through. If the toothpick comes out clean, they are ready!
Enjoy!! These healthy cinnamon raisin muffins are absolutely delicious!
First, the Full Recipe for These Amazing and Clean Eating Cinnamon Raisin Muffins
Let’s get to the good stuff first, check out the full recipe below for cinnamon raisin muffins. And, if you are interested in how your food can totally change your life and health, read on below the recipe to learn more about the 11 clean eating ingredients in this healthy muffin recipe! This recipe includes foods good for gut health, like 100% whole wheat flour, raisins, raw honey, and extra virgin olive oil!
11 Ingredients to Amazing Cinnamon Raisin Muffins for Clean Eating
Equipment
- 1 KitchenAid Mixer optional
Ingredients
Wet Ingredients
- 3/4 cup olive oil extra virgin
- 3 tbsp butter at room temp
- 1 1/2 cups applesauce
- 1/2 cup honey raw
- egg replacer for 3 eggs
Dry Ingredients
- 2 cups flour whole wheat is best
- 2 tsp ground cinnamon
- 2 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup raisins
Instructions
Combine the Dry Ingredients
- Combine all the dry ingredients, except the raisins, in a large bowl with a whisk (or your stand mixer with the whisk attachment). Combine the flour, cinnamon, baking soda, baking powder and salt.2 cups flour, 2 tsp ground cinnamon, 2 tsp baking soda, 1 tsp baking powder, 1/4 tsp salt
Combine the Wet Ingredients
- Next, add the wet ingredients. First, make the egg replacer according to the package.egg replacer for 3 eggs
- Then, add the olive oil, the butter, the applesauce, the honey, and the egg replacer.3/4 cup olive oil , 3 tbsp butter, 1 1/2 cups applesauce, 1/2 cup honey, egg replacer for 3 eggs
- Stir with a baking spatula until well combined.
- Add the raisins. Stir again gently to fold them in.1 cup raisins
Fill Muffin Tin
- Place muffin liners in one muffin tin.
- Fill each muffin liner 3/4 of the way.
Bake!
- Bake at 325 degrees Farenheit for 25-28 minutes.
- Remove from the oven, use a toothpick to check that your muffins are cooked all the way through. If the toothpick comes out clean, they are ready!
- Enjoy!! These healthy cinnamon raisin muffins are absolutely delicious!
Video
Nutrition
11 Clean Eating Foods in Cinnamon Raisin Muffins
It’s time to take your clean-eating to the next level! This delicious healthy muffin recipe contains 11 amazing ingredients, including gut-friendly options such as 100% whole wheat flour, raisins, raw honey and extra virgin olive oil. Keep scrolling to find out more about this yummy treat!
1. 100% Whole Wheat Flour in a Raisin Muffins Recipe to Love
You will love King Arthur Whole Wheat White Flour because it is 100% whole wheat but light enough to taste like a mix of white and wheat flour.
This raisin muffins recipe uses 100% whole wheat flour, giving it a fantastic texture and flavor that will leave you wondering why you weren’t using this flour for everything! The whole wheat white flour is milled to perfection, producing whole wheat cinnamon raisin muffins that are full of dietary fiber goodness!
Where to Find Whole Wheat Flour for Baking
King Arthur’s White Whole Wheat Flour is a great option to make a light and fluffy yet hearty 100% whole wheat cinnamon raisin muffins. You can find King Arthur’s White Whole Wheat Flour here.
You can find this flour at some local grocery stores including Meijer and Whole Foods. It is a bit pricier than regular white flour or regular wheat flour. If you are looking for a whole wheat option but would like to save a bit of money, try the pastry whole wheat flour at Whole Foods.
Or, you can try Bob’s Red Mill Whole Wheat Flour which is available at some grocery stores, like Krogeror Whole Foods when the King Arthur is not.
It might be a whole competition for shelf space thing or something. So, these are three great options if you’re looking for whole wheat flour that is good for baking!
2. Baking Soda
Did you know athletes love to use baking soda as an additive to their diets!? It’s also known by the name sodium bicarbonate and it provides some amazing benefits.
Recent studies suggest that baking soda might be able to help you perform better and longer when working out! It has been shown to have an extremely beneficial effect on anaerobic exercises, high intensity training, and sprinting (Krustrup et al., 2015; McNaughton et al., 2016). Moreover, the more physically fit you are, the more potential benefit it may have! Thinking about getting back into the workout scene? Check out my post on running motivation for beginners here!
3. Baking Powder
Baking powder isn’t just a must-have item in the kitchen, it also contains essential vitamins and minerals. Amazingly, just one teaspoon of baking soda contains 339 mg of calcium (33% of your daily recommended value) and 456 mg phosphorous (60% of your daily recommended value) (Rizzo, 2021). These two components are important for keeping your bones, nails, and teeth healthy!
4. Mediterranean Sea Salt
The subtle taste of Mediterranean sea salt makes it a great choice when baking or adding a finishing touch to meals. What’s more, it contains up to 60% less sodium than regular table salt- so not only does is enhance the flavor of these cinnamon raisin muffins, but also helps you maintain good health!
5. Cinnamon is the Key to Easy Cinnamon Raisin Muffins
Cinnamon is absolutely packed with powerful antioxidants and other beneficial compounds. A few studies have even suggested that it can make a huge difference in terms of stabilizing blood sugar, preventing heart diseases, and reducing inflammation (Zhu et al., 2020).
6. Raisins
Not only are raisins delightfully sweet, but they also come with a lot of nutritional benefits like fiber, antioxidants and minerals like iron. Plus, they’re high in sugar and calories for an extra boost of energy!
7. Extra Virgin Olive Oil
Olive oil is a powerhouse of goodness since it contains beneficial monosaturated fats, antioxidants, and anti-inflammatory properties. This makes it an excellent substitute to often used vegetable oils for baking. And can support your overall health and wellbeing.
8. Butter
There really aren’t many health benefits of butter. This recipe uses a pretty small amount, giving just a bit of creamy, rich taste, without a significant amount of additional saturated fats.
9. Applesauce
Applesauce is packed with phytochemicals which are amazing antioxidants. They can help you to cut down the risk of some serious health issues such as cancer, diabetes and heart diseases (WebMD, 2023)! Applesauce from the jar is mostly devoid of healthy bacteria by the time you get it in store. This has a lot to do with the fact that most store bought applesauce is not made with the skin on the apples, and that is where the majority of the fiber and other healthy, good for you stuff is in the apple. So, make your applesauce at home when possible and make sure you use the entire fruit and peel to maximize your antioxidant intake!
10. Raw Honey
Raw honey has a ton of nutritious benefits. However, much of the honey you see on the store shelves is pasteurized. This kills off the micro superstars that make honey so good for you!
Raw honey is full of antioxidants including polyphenols which have been shown to regulate blood sugar among other things (Chávez-Mendoza & Sánchez, 2017). Polyphenols are anti-inflammatory and therefore can help decrease your risk for chronic disease (Ahmed et al., 2018). For example, raw honey has been found to protect people’s risk for diabetes. Additionally, raw honey has been found to strengthen people’s respiratory system, gut, heart health, and nervous system (Samarghandian et al., 2017).
Did you know that raw honey can heal your sore throat? Doctors have found evidence across multiple studies that raw honey decreases sore throat symptoms while healing you from the inside out!
Dr. Kait (CLICK HERE TO READ ABUELGASIM ET AL. 2021 FOR ALL THE DETAILS)
Raw honey is antimicrobial which means it can fight off bacteria from the common cold. In multiple studies, doctors have found that raw honey has helped decrease the severity of a sore throat and speed patients’ healing. In a clinical study of 200 patients with sore throat, 100 were given raw honey, antibiotics, and antiseptic gargling liquid. While, the other 100 patients were only given antibiotics, and antiseptic gargling liquid. The study group receiving raw honey reported less symptoms, felt better more quickly, and were more satisfied overall as compared to those patients NOT receiving honey (Nanda et al., 2016). Do you have a sore throat? Try raw honey before another round of antibiotics!
11. Egg Replacer
Bob’s Red Mill Gluten Free Vegan Egg alternative is every vegan baker’s go-to product! It contains just four simple and pure components–potato starch, tapioca flour, baking soda, and psyllium husk fiber–no grains, soy, gluten or beans.
You can find it on Amazon here. It’s also typically available in your local grocery store in the baking aisle.
Did I mention this egg replacer is cholesterol free? Yep! So, if you’re worried about your cholesterol levels or watching your spouse’s cholesterol intake, this is a great option.
These Cinnamon Raisin Muffins are Seriously Delicious!
Delicious and wholesome cinnamon raisin muffins are totally worth making ASAP! This literally is the best raisin muffin recipe! You can even make it a cinnamon raisin bread recipe if muffins aren’t your jam!
With simple ingredients like whole wheat flour, olive oil, applesauce and raisins you’ll be grabbing one more muffin before you walk out the door!
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