Learn More About Your Gut Health Here
Gut Health?
Your gut is a central component to your health. Your immunity, metabolism, hormonal balance, cognition, and gene expression all rely in part on your gut (Bulsiewicz, 2020, p.8). In fact, 70% of our immune system relies and is housed in our gut. It relates to your risk for chronic disease and cancer. Take care of your gut!
Recent Videos on How to Improve Gut Health Naturally
Find our most recent videos and links to what you need to know about your gut health here.
13 Worth It Lactobacillus reuteri Benefits for Gut Health
Incorporating Lactobacillus reuteri into your daily diet is extremely beneficial for your gut health and overall well-being. Try this air fryer salmon marinade for a delicious gut healthy recipe full of l reuteri benefits! Find the free recipe and all the information on probiotics for gut health like Lactobacillus reuteri here!
Gut Healthy Foods and Gut Healthy Superstars
Gut Healthy Foods and Your Microbiome
Gut Healthy Bacteria Highlighted in Kait’s Cupboard
For more information on micro super hero bacteria, take a look below.
Pinolenic Acid
Pine nut oil is the only source to obtain pinolenic acid, which is a type of polyunsaturated fatty acid. Research has shown that Pinolenic acid is capable of reducing levels of Low-Density Lipoprotein (LDL) cholesterol in the bloodstream. That’s the bad cholesterol, so reducing it is a good thing! Moreover, research suggests that consuming pine nut extract may help reduce fasting blood glucose levels (Zulfcar et al., 2020).
Pine nuts are an excellent source of protein, fiber, and healthy fats. Eating them regularly can help you stay fuller for longer periods of time. One ounce (28 grams) of pine nuts contains 31.4 milligrams of omega-3s, making it a great source for this important nutrient. Besides staying full and feeling healthy, Omega 3’s and DHA have been known to help maintain brain health as they may slow down cognitive deterioration, reduce the risk of getting dementia, and alleviate symptoms of depression (Dyall, 2015).
Bottom line, Pinolenic acid supports your good cholesterol, physical health, and brain health!
For more information and all the science details, check out Zulfcar et al., 2020; Dyall, 2015.
