Frequently Asked Questions
What’s for dinner? Real food with delicious recipes that rival any dinner out.
What is Gut Health?
Your gut is a central component to your health. Your immunity, metabolism, hormonal balance, cognition, and gene expression all rely in part on your gut. In fact, 70% of our immune system relies and is housed in our gut. It relates to your risk for chronic disease and cancer. Take care of your gut!
How Can I Use This Blog?
How can you use this blog? You can search by day, just search the day you are thinking of and you will find recipes related to that day and theme.
To learn more about gut health and the recipes you will find here, check out my posts on gut health and plant points.
Welcome to Kait’s Cupboard
Gut Healthy | Easy Recipes | No Ads
Recipes
Oh, hi! I’m Kait
FOOD LOVER + BUSY MOM OF 5, Research SCIENTIST, PH.D.
I’m combining my expertise in research and data and putting it to action to share gut healthy, delicious, homemade recipes backed by science. Each recipe is tagged with real science on how to support your gut health. No more trying to remember what you read where, if olive oil is good or bad, or if it’s all meat or no meat. Here, you will find balance.
Mom Life with Kait
I love antique dishes, time capsule homes, and lots of wine. Oftentimes, we have five kids running around. Well okay, two running, one toddling, one FaceTiming her friends, and one trying to borrow the car keys while the golden doodle deftly tests the invisible fence disk perimeter around our kitchen island. Needless to say, I am generally looking for short cuts or easy long cuts (aka a slow cooker, slow simmer on the stove, or Instant Pot). Kait’s Cupboard answers the question “what’s for dinner?” along with “can I bring cupcakes to school?” and “sure I’ll host [insert holiday].” I’m all about connection, family, and creating classic staples you will pull on again and again.
What you Eat and your Your Gut Health
Spend some time in Kait’s Cupboard
Ever found yourself staring at the cupboard uncertain what to make for dinner?
+ more including vintage finds to make your house a home
EXPLORE Kait’s Cupboard Gut Healthy RECIPES
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Welcome to the Cupboard!
Dear reader, I am so excited to welcome you to my email list. I’m thrilled that you’re interested in hearing more from me and can’t wait to start sharing with you here. I’ll be posting new recipes, gut health learning, and wine favorites weekly.
In the meantime, if you’re craving more and don’t want to wait for the next email (who can blame you?), check out more on Kait’s Cupboard and get inspired! What’s for dinner?
