7 Simple Steps to a Gut Healthy Strawberry Angel Food Cake Recipe
This strawberry angel food cake recipe is light, fluffy, and uses a bundt cake pan, leaving a pretty little fluted pattern. And, what could really be better than fresh strawberries and angel food cake to celebrate a special event or just the day, because…why not!?
You’ll notice the plant points here are minimal, and that is ok! Strawberry angel food cake is a holiday treat and dessert is important! Just ask any kid. So, while many desserts (like most ice creams) have zero plant points, this dessert includes one, strawberries. More on the amazing gut healthy benefits of strawberries!
This post is all about a delicious and simple strawberry angel food cake recipe!
Gut Healthy Micro Superstars featured in this strawberry angel food cake recipe
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What Do I Have to Do to Make Angel Food Cake?
- Step 1: Sift the flour and sugar
- Step 2: Whip the eggs.
- Step 3: Fold flour mix and eggs together.
- Step 4: Place cake mixture in bundt pan.
- Step 5: Bake.
- Step 6: Wash strawberries.
- Step 7: Decorate and eat!!
The hardest part of this recipe is whipping the eggs, which is more just an exercise in patience than anything else since you’ll be using an electric hand mixer and not a crank one (like I had growing up!!).
Strawberry Angel Food Cake Dessert in a Bundt!
Employing a bundt pan for your angel food cake baking is a surefire way to guarantee that your batter will not be causing any sticky mess in your oven. Not only does this give you peace of mind, but it also ensures that your cake is cooked perfectly and evenly!
You can find a wonderful selection of quality bundt cake pans at Amazon, with a variety of sizes and styles to choose from. With these pans, you can make perfect cakes that look like they came from a bakery! They are sure to add the fun and visual appeal to a gorgeous angel cake!
This pan below is non-stick, the perfect size, and really similar to the one I have. Plus, you really can’t go wrong with the price!
Finding the Strawberries for Strawberry Angel Cake
Fresh, sweet, and bursting with flavor, in-season strawberries are arguably the star of the show! You can pick them yourself right at your friendly local farm or buy them in season at the store for a truly delicious treat this year.
Strawberry Angel Delight!
Strawberries are truly a powerhouse of nutrition and health benefits, as they are full of fiber and vitamins, as well as being naturally sweet without any added sugar or processed ingredients. This makes them a fantastic snack or treat for anyone looking to get some nutrition without compromising on taste!
Strawberries are Sweet and Full of Fiber
Today, dietary fibers are known to be protective effect against certain gastrointestinal diseases, constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, duodenal ulcer, diverticulitis, obesity, diabetes, stroke, hypertension and cardiovascular diseases.
Otles & Ozgoz, 2014
Strawberries are a sweet and delicious treat that not only taste great but also provide many health benefits due to their fiber content. This fiber helps balance the sweetness of strawberries by preventing large spikes in blood sugar, making them a healthy indulgence that everyone can enjoy. Furthermore, fiber is an essential component of any diet, as it helps promote good digestion and overall health.
Fiber reduces the risk for chronic disease and cancer!
Dr. Kait
Strawberries are a Natural Antioxidant
Strawberries are an incredibly nutritious fruit, packed full of antioxidants and vitamins that provide numerous health benefits. They boast an impressive amount of vitamin C which helps to reduce inflammation throughout the body and can also boost your immune system. (Johnston et al., 2014; Wintergerst et al., 2006).
Who could possibly feel under the weather when they are enjoying the delicious sweetness of freshly picked strawberries? Eating these succulent red fruits is an absolute delight and a much better alternative than dealing with sickness.
Strawberries Contain Antioxidants Linked to Reduced Cancer Risk
In addition to an improved immune system, strawberries are incredibly beneficial for our overall health. Eating strawberries can reduce inflammation holistically, and studies even suggest these powerful fruits may help reduce our risk for cancer. Strawberries may even provide several micro superhero bacteria that support our gut health making them a powerful ally in your quest for good health.
Numerous studies have indicated that both ellagic acid and ellagitannins, powerful antioxidants found in certain plants, can play a major role in decreasing inflammation, boosting immune function, and even reducing the risk of cancer if consumed regularly (Nile & Park, 2014; Sharma et al., 2010).
However, despite the immense progress that has been made in understanding how these microscopic superheroes function in our bodies, there is still a great deal of work that needs to be done to truly unlock the full potential of these amazing biological wonders–not just in test tubes.
Strawberries Support Your Cell Function
It turns out that strawberries are incredibly beneficial for human health and can support healthy cellular functioning and tissue growth. This is particularly important for older adults who want to maintain their health as they age, as well as pregnant women who need the extra nutrition for both their own health and the baby’s development (Rampersaud et al., 2003; Fekete et al., 2012; Greenberg et al., 2011).
If you have ever been pregnant, or with a partner who is pregnant, think back to the cravings. Oftentimes, strawberries will make the list! For me, it’s all making sense now! When I was a bit along into my pregnancy, I could not have enough strawberries. No wonder, my body was building neurological functioning in another human, and it needed folate (vitamin B9)!
Strawberries are Heart Healthy
Eating strawberries has been shown to have an immense impact on your heart health in multiple studies. Research has looked closely at the role that berries play in improving overall heart health and the results are incredibly promising.
Doctors have discovered that including berries as part of your diet may reduce your blood pressure and cholesterol levels significantly (Erlund et al., 2008). Consuming them regularly may help reduce inflammation in the body and further improve blood circulation, providing overall health benefits (Bjarnadottir, 2019).
A Note on Flour for the Angel Food Cake
You will love King Arthur Whole Wheat White Flour because it is 100% whole wheat but light enough to taste like a mix of white and wheat flour.
You really won’t believe your taste buds when you sample this wonderful strawberry angel food cake! This cake is made with 100% whole wheat flour, giving it a fantastic texture and flavor that will leave you wondering why you weren’t using this flour for everything! The whole wheat white flour is milled to perfection, producing heavenly-light baked desserts that are full of dietary fiber goodness!
King Arthur’s White Whole Wheat Flour is a great option to make a light and fluffy yet hearty 100% whole wheat easy strawberry angel food cake. You can find King Arthur’s White Whole Wheat Flour here.
You can find this flour at some local grocery stores including Meijer and Whole Foods. It is a bit pricier than regular white flour or regular wheat flour. If you are looking for a whole wheat option but would like to save a bit of money, try the pastry whole wheat flour at Whole Foods.
Or, you can try Bob’s Red Mill Whole Wheat Flour which is available at some grocery stores, like Krogeror Whole Foods when the King Arthur is not.
It might be a whole competition for shelf space thing or something. So, these are three great options if you’re looking for whole wheat flour that is good for a strawberry angel food cake recipe!
Wondering If You Really Need a Flour Sifter?
Back in the 1940’s and 1950’s, having a built-in flour sifter was common in the American kitchen. We purchased our home from the original owner and saved the flour sifter during our kitchen renovation, to reinstall! It’s pretty difficult to find these today, but you can find your own handheld flour sifter on Amazon here! They really do make your cake WAY more light and fluffy.
Looking for Other Sweet Treats? Try a No Stress Cookie Recipe or Cinnamon Crescent Rolls You’ll Be Dreaming About All Night Long
No Stress Michigan Sugar Cookies that Are Easy to Make and You Will Love to Eat
Michigan sugar cookies are so so delicious that you’ll be hard pressed to just have one! These custom sugar cookies are super easy and fun to make, so get creative and get baking!
This recipe for Michigan sugar cookies is going to be your next favorite sugar cookie. Who says rolled sugar cookies are for holidays only? Scoop up a Michigan cookie cutter and say yes to chewy sugar cookies year round!
5 Reasons Why You’ll Absolutely Love a New Crescent Dough Cinnamon Rolls Recipe
Crescent dough cinnamon rolls are absolutely delicious and a perfect weekend treat! While most crescent rolls are a pop and peel situation from the can, there is a way to get perfectly moist and fluffy crescent dough cinnamon rolls WITHOUT the processed ingredients.
These crescent dough cinnamon rolls are a homemade treat! Instead of eating processed food, make your crescent roll recipe at home for a delicious and preservative free sweet roll. Did I mention crescent dough cinnamon rolls look fancy without all the morning fuss?
Celebrate the Day and Make this Delicious Strawberry Angel Food Cake Recipe
Celebrate any occasion with this delicious and delightful strawberry angel food cake recipe! It is light and fluffy with a beautiful fluted pattern from the bundt cake pan. And, to top it all off, you can enjoy the taste of fresh strawberries in combination with the angel food cake for ultimate deliciousness! Let’s make every day special – why not?
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Strawberry Angel Food Cake Recipe
Equipment
- 1 bundt cake
Ingredients
- 1 cup cake flour I prefer King Arthur's all-purpose flour
- 1/2 cup powdered sugar
- 1 1/2 tsp cream of tartar
- 12 large egg whites
- 3 tsp vanilla extract
- 1 1/4 cup raw sugar
- 1 tbsp coconut oil for greasing the pan
- 1 pint strawberries washed and halved
- 2 tbsp powdered sugar
Instructions
Bake the Cake
- Preheat the oven to 375 degrees Fahrenheit.
- Use coconut oil to very lightly grease the pan.1 tbsp coconut oil
- In a large sized bowl, sift flour.1 cup cake flour
- Sift powdered sugar into the same bowl. Set to the side.1/2 cup powdered sugar
- In another large bowl, crack and egg and drizzle the egg white into the bowl. Best way to do this is to crack the egg into two pieces and carefully transfer the yolk back and forth from one shell piece to the other so that the egg white lightly falls into the bowl. Throw away the yolk. Do this for all 12 eggs, and add to the bowl.12 large egg whites
- Using a hand mixer, beat at maximum speed for 2 minutes.
- Add cream of tartar. Beat until the egg whites get stiff. Move the beater back and forth, front to back, to make peaks with the egg whites.1 1/2 tsp cream of tartar
- Add 1/2 of the raw sugar, continue beating the egg whites with the hand mixer until well combined. Add the other half of the raw sugar. Add the vanilla extract.1 1/4 cup raw sugar, 3 tsp vanilla extract
- Continue beating the egg whites until they are well combined and have formed stiff peaks.
- Add egg whites into the large bowl with flour and powdered sugar. Combine gently with a rubber spatula, folding into the flour.
- Put cake batter into the bundt pan. Smooth top with spatula.
- Bake for 35 minutes until toothpick comes out cleanly.
- Allow to cool slightly, until safe to flip over bundt cake pan to remove cake. Use a butter knife to lightly loosen cake and remove from pan.
Strawberry Topping
- Wash a pint of strawberries.1 pint strawberries
- Slice the strawberries into halves or quarters depending on their size.
- Line strawberries on top of cake and in the center of the cake, filling the hole.
- Lightly dust the cake with powdered sugar.2 tbsp powdered sugar
- Enjoy!!
I have the strawberries so I will absolutely try it.
Sounds perfect for the fourth.
Love that! Can’t wait to hear how it turns out!
Thanks for your blog, nice to read. Do not stop.
Thank you Mark! Keep posted, more to come!