Ask Dr. Kait

Expertise in Research, Data, and Mom Life

Ask Dr. Kait features my most recent posts on everything from random cooking questions to gut health. Here you will find my favorite healthy ingredients, cupboard staples to keep around your house (chocolate anyone?), posts on your gut health, and simple cooking tips.

What's the difference between a paring knife and a steak knife? 

Why should you care about where your honey comes from? 

What is a microbiome anyways?

What should I do with all my extra wine corks?

Can I leave bread on the counter with my golden doodle at home?

gut healthy recipes dinner — Our Golden doodle Robbie apologizes for eating the lemon poppyseed bread while we were out.

I’m combining my expertise in research and data and putting it to action to share delicious, homemade recipes backed by science that are gut healthy to boot.

Recent Videos with Dr. Kait

Check out recent videos on everything from cooking, to food prep, to how to save money on groceries, and more!

Essential Tips for How to Store Fresh Herbs and How to Harvest Herbs Best!

These three essential tips for how to store fresh herbs will have you feeling like a kitchen god in no time! Bonus, we’ll show you how to harvest herbs best to keep your garden growing all summer long! For a recipe with fresh herbs, check out Easy Tzatziki Sauce or Greek Chicken Tacos here!

The Best Greek Chicken Tacos You’ll Love in the Instant Pot

This Taco Tuesday is Greek inspired. Greek Chicken Tacos combine homemade lemon garlic hummus, with lemon garlic chicken in the Instant Pot. They are easy, delicious, and gut healthy. Want to skip the chicken and eat plant based? These tacos are just as good vegan! Find this happy gut recipe here!

If You Love a Good Egg Wrap Recipe, Here are 3 Great Options to Consider

This egg wrap recipe is a fantastic way to get a breakfast to go that is healthy and delicious! Try three ways to make an egg wrap recipe you can enjoy all week! Find the free recipe here!

Easy Mediterranean Pasta Dish in Just One Pot

This easy Mediterranean pasta dish in just one pot is the perfect meal for a quick dinner fix! You will love this Mediterranean pasta recipe! It’s savory and hearty. Better yet, this pasta recipe is vegetarian and packs 7 plant points!

Instant Pot White Bean Soup (A Cupboard Favorite!)

Instant Pot white bean soup is absolutely delicious yet it is so often overlooked! This easy instant pot bean soup will supercharge your immune system and actually make you FEEL better! Find this soup and other gut healing recipes here!

11 Ingredients to Amazing Cinnamon Raisin Muffins for Clean Eating

Cinnamon raisin muffins include 11 easy to find clean eating ingredients. You can create delicious and amazing cinnamon raisin muffins that will leave you wanting more!

Easy Tzatziki Sauce!

Looking for a delicious, easy tzatziki sauce? Look no further! With just a few simple ingredients, you can whip up the best tzatziki sauce ever. Plus, you won’t have to worry about where to buy tzatziki sauce ever again! Find this easy tzatziki sauce recipe here!

5 Star Sauce Free Pasta!

This fresh Sauce Free Pasta with Roasted Pepper and Kale recipe will get five stars from everyone sitting at the table. It is super easy and so good for your gut health! Find the full recipe here!

1 Easy Ingredient for Quick Chicken Salad

Looking for 5 ingredient chicken salad recipes? Trying to figure out what to add to chicken salad for flavor? This quick chicken salad is so simple and easy to throw together it’s your new go to quick and easy chicken salad!

Beef Fajita Tacos in Less Than 10 Minutes Prep

Beef fajita tacos are super easy to make and you’ll LOVE eating them! Did I mention they are high protein and a low calorie meal. This is the perfect meal if you love grilling! Around these parts, we love a quick and easy grill recipe! If you do too, try these beef fajita tacos on your next Taco Tuesday or grill night! Find the free recipe here!

5 Reasons Why You’ll Absolutely Love a New Crescent Dough Cinnamon Rolls Recipe

Crescent dough cinnamon rolls are absolutely delicious and a perfect weekend treat! While most crescent rolls are a pop and peel situation from the can, there is a way to get perfectly moist and fluffy crescent dough cinnamon rolls WITHOUT the processed ingredients. Check it out here!

Fresh Shaved Parmesan in Less than 5 Minutes Flat!

Check out this “how to shave Parmesan” video for gut healthy shaved Parmesan at home! Shaved Parmesan cheese is delicious on soup, pasta, salad, and so many other things! For a soup idea with fresh shaved Parmesan, check out Instant Pot White Bean Soup!

Dr. Kait on How to Save Money on Groceries?

How to save money on groceries? Head to Aldi!

I spent $32.51 and literally brought home a massive bag full of gut healthy food! And a few splurges 😬

If you’re anything like me you forgot the coupons for groceries at home and you’re looking for a way to get the stuff you love without blowing your budget. Thank you to my friend @kristinannmac for clueing me in!! If you haven’t tried it, check it out! And, for healthy recipes to make with all your new goods head to my recipe page!