This Easy Asian Shrimp Stir Fry is Finally What You Want in Quick Asian Shrimp Recipes
Making asian shrimp recipes at home might feel lofty, but with this Asian Shrimp Stir Fry, you’ll be cooking like a pro!
Asian shrimp stir fry includes delicious, gut healthy veggies like sugar snap peas, bell peppers, onion, and garlic! Throw in some water chestnuts and baby corn for a bit of crunch and you”ll have an asian shrimp recipe that everyone at the table will enjoy. Did I mention it takes less than 30 minutes? Win!
This post is all about Asian Shrimp Stir Fry!
Healthy Micro Superstars Featured in Asian Shrimp Stir Fry
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How Complicated Is It To Throw Together Asian Shrimp Stir Fry?
This asian shrimp recipe is really not hard at all! Better yet, it all comes together in 20 minutes from start to finish!
- First, remove the shrimp shells and marinade them in a bowl with Teriyaki sauce and arrowroot powder.
- Second, while the shrimp is sitting there soaking in all of that flavor, make the rice. If you have an Instant Pot, use it. It will come out perfect EVERY TIME and takes me about 2 minutes to prep.
- Third, while the rice is cooking, chop the stir fry vegetables.
- Dice two colored bell peppers, whichever colors you like!
- Thinly slice one large Spanish onion.
- Mince three garlic cloves.
- Finally, stir fry! Add olive oil to a wok.
- Throw in your onions and garlic. Stir fry. Add your bell peppers, water chestnuts and baby corn. Stir fry. Add the sugar snap peas. Stir fry. Add the shrimp and marinade. Stir fry. Finally add the thyme, vinegar, and tamari sauce. Stir fry until shrimp is lightly pink and tender. All of this takes about 8 to 10 minutes.
- That’s it! Add some soy sauce to your brown rice. Place on a plate and add a heaping spoonful o of asian shrimp stir fry over the top. Serve hot!
Asian shrimp stir fry is kid friendly and fun for a weeknight meal or to make instead of ordering Chinese takeout!
Healthy Protein in Delicious Asian Shrimp
Who doesn’t love jumbo shrimp? You can find jumbo shrimp frozen or fresh at your local grocery store. Right now, since we are in the Lenten season, often shrimp is on sale for Fish Friday. You can find the shrimp for this recipe at Whole Foods in their produce section on sale.
Click here to order wild caught shrimp and pick it up curbside at Whole Foods!
Important! Buy raw shrimp. If you buy your shrimp precooked, they might overcook in the wok. To keep your asian shrimp moist, throw them in toward the end of the stir fry and let them cook until they are lightly pink.
Easy and Delicious Shrimp Stir Fry Marinade
Part of how you keep the asian shrimp moist is also in the shrimp stir fry marinade. First, make sure you de-shell your asian shrimp. Then, marinade your shrimp in a bowl with the Teriyaki marinade and arrowroot powder. Stir lightly.
Kinder’s Teriyaki marinade is organic, vegan (and vegetarian of course), and only 25 calories per tablespoon. It still has a few preservatives, however, so if you are one hundred percent real food, you can make your own teriyaki marinade. But, honestly, this one is really pretty good for you, isn’t too salty, and is sweet without being over the top.
You can find Kinder’s Teriyaki marinade at Costco, depending on what they have on stock. That is where I found our bottle. Or, you can order it on Amazon here and pick it up curbside at Whole Foods.
Pro Tip
To Save Time Make the Shrimp Stir Fry Marinade the Night Before
You can marinade your asian shrimp up to 24 hours ahead of time. Combine marinade and shrimp in a bowl. Cover with plastic wrap and place in the refrigerator until ready to stir fry!
Gut Healthy Shrimp Stir Fry Vegetables
The best shrimp stir fry vegetables always include plenty of vegetables! This recipe packs in 8 plant points and includes bell peppers, sugar snap peas, onion, garlic, baby corn and water chestnuts!
The Best Asian Shrimp Recipes Include Onion
Onions and garlic possess unbelievable health benefits when integrated into your diet. Their micronutrient content – including allicin, Vitamin C, Vitamin B6, and Manganese – give a powerful boost to your overall wellbeing. Incorporating these ingredients regularly can work wonders in the long run!
Onions Are an Excellent Source of Nutrition
Onions are a powerful source of nutrition – they help to strengthen and support your immune system. As an essential part of any diet as they provide powerful antioxidants that protect your cells from damage and keep them healthy.
Onions are a powerhouse of anti-inflammatory properties, making them an invaluable ingredient to help reduce inflammation.
Dr. Kait
Onions and garlic are packed with useful nutrients that can effectively contribute to your wellbeing. Consequently, they are powerful allies in the pursuit of good health.
This Easy Shrimp Stir Fry Recipe Includes Colorful Bell Pepper
Bell peppers are mistakenly put in the vegetable category, but they are actually fruits! Bursting with health-giving antioxidants and vitamins, they make an excellent ingredient in your diet. Why not try this delicious recipe for take out worthy Kung Pao Shrimp with bell peppers?
Bell Peppers are Rich in Nutrients
Bell peppers are an amazing veggie, high in water and just like cucumbers. They’re really nutrient-rich, yet low in calories. For such a small cost, you get loads of nutritional value!
Bell peppers are superfoods that provide essential nutrients like carbohydrates, protein, fat and dietary fiber. Their antioxidant content helps with good eye health while their high vitamin C levels help prevent anemia and low iron in the body.
Fresh Bell Peppers are Full of Antioxidants
It has been discovered that certain antioxidants are beneficial for the eyes. Examples of these nutrients include lutein and zeaxanthin which have been proven to decrease eye degeneration and lessen the possibility of cataracts. (Abdel-Aal et al., 2013; Carpentier et al., 2009; Moeller et al., 2000).
Studies have demonstrated that regularly consuming antioxidants, readily available in many foods, can drastically reduce the risk of developing cataracts. (Karppi et al., 2012; Delcourt et al., 2006; Seddon et al., 1994).
Bell Pepper Antioxidants Can Support Your Retina Health
Lutein and zeaxanthin also act as shields for your retina! Your retina is a light sensitive surface inside your eyes and is contracted when you use dilating drops. The exposure of the retina to light, in this case, can be related to its sensitivity (Griff, 2018).
As time goes by and with poor nutrition, our retinas may suffer. But bell peppers have proven to slow down the process of oxidative damage to our retinas that comes as we age (Bone et al., 2000; Whitehead et al., 2006). Let’s make it a point to add this superfood in our diets – start by using fresh bell peppers in your asian shrimp stir fry tonight!
An Authentic Asian Shrimp Stir Fry with Sugar Snap Peas
Sugar snap peas are so good for you! Though they may sound delicious, sugar snap peas are highly nutritious! They are a perfect choice to maintain balanced blood sugar levels, as they contain the right combination of fiber and protein. So, don’t overlook the wonderful health benefits of eating sugar snap peas – these nutritious vegetables are highly advantageous!
Where to Find Sugar Snap Peas
You can find sugar snap peas at nearly all the local grocery stores. Or, order them on Amazon and pick them up curbside!
Are Sugar Snap Peas Good For You?
Sugar snap peas are not only delicious, they are also great for you! Abundant in vitamins, minerals, antioxidants, and dietary fiber – they can significantly contribute to bettering your health and supporting your body!
Containing lots of fiber, both soluble and insoluble, sugar snap peas will keep you full and give your body plenty of healthy micro superheroes! For example, these veggies are high in phytonutrients and therefore great for people who are diabetic or pre diabetic. Sugar snap peas can help regulate blood sugar levels, making it a great way to keep diabetes in check.
Sugar Snap Peas Can Help Maintain Your Blood Pressure and Cholesterol
Did you know, sugar snap peas are absolutely packed with potassium, a nutrient that reduces blood pressure. And the soluble fiber in these vegetables can help bring down cholesterol levels too – it’s a win-win!
Sugar snap peas are a great way to help you lose weight. Try eating more than half of your plate with these non-starchy veggies will help you stay full and give your body some of the important nutrition it needs!
Add Vinegar to Your Chinese Shrimp Stir Fry Recipe with Vegetables
Apple cider vinegar is the perfect gut healthy vinegar to add to this asian shrimp stir fry recipe. Skip the white vinegar and add apple cider vinegar for a boost of gut healthy fermented bacteria. A splash of vinegar can really bring a dish to life – its tangy flavor is like no other! However, I wouldn’t recommend eating it just as it is – vinegar should be added to dressings or a healthy shrimp stir fry to make them even more delicious.
Research suggests that consuming vinegar has the potential to reduce the storage of LDL (low-density lipoprotein). Commonly known as “bad cholesterol”, Iizuka et al., (2010) found that those consuming vinegar had a lower build up of such in their bodies.
Results showed that vinegar contained abundant polyphenols and inhibited LDL oxidation and oxidized LDL-induced foam cell formation by decreasing the expression of scavenger receptors.
Iizuka et al., 2010
Where to Find Apple Cider Vinegar
You can find apple cider vinegar at most local stores. However, they are not all created equally. Look for unpasteurized vinegar. Even better, if it contains the “mother”of vinegar, which means live micro superheroes for your gut health!
You can find Bragg’s apple cider vinegar at Costco sometimes. Or, if you can order it online through Amazon and pick it up curbside at Whole Foods!
Are You Convinced to Try Asian Shrimp Stir Fry?!
Enjoy a tantalizingly tasty, healthy shrimp stir fry on your next Wok Wednesday. With a medley of delicious veggies like sugar snap peas, bell peppers, onion and garlic, you’ll be throwing this easy shrimp stir fry recipe together more than once! This one is a guilt-free meal that’s good for your gut health!
With a delicious Asian shrimp recipe that can be made in under half an hour, you’ll be saying yes please! If you’re anything like me and love crunch, you’ll be loving the crisp water chestnuts and baby corn. Try heart healthy shrimp stir fry today and post your comments below!
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This Easy Asian Shrimp Stir Fry is Finally What You Want in Quick Asian Shrimp Recipes
Equipment
- 1 Wok or large skillet
- 1 Instant Pot optional
Ingredients
The Rice
- 2 cups basmati rice whole grain
- 3 1/2 cups stock this could be chicken stock, vegetable stock, or bean stock whichever you have lying around!
- 2 tbsp olive oil extra virgin
The Asian Shrimp Stir Fry
- 2 colored bell peppers sliced
- 1 can baby corn chopped
- 1 can water chesnuts
- 1 large Spanish onion or yellow onion
- 2 bags sugar snap peas (16 oz)
- 3 cloves garlic minced
- 1 tsp dried thyme or 1 tbsp fresh thyme
- 1 tbsp apple cider vinegar
- 1/2 cup Tamari sauce or soy sauce
- 1 lb raw shrimp de-shelled and uncooked
Instructions
The Rice
- First add the rice and stock into the Instant Pot. If you do not have an Instant Pot, cook the rice according to the package directions.2 cups basmati rice, 3 1/2 cups stock
- Add the olive oil to the instant pot.2 tbsp olive oil
- Move the instant pot valve to sealed. Press rice.
- Timer will automatically go to 12 minutes and that is perfect. You're done! The rice will stay warm as long as you need (up to 10 hours!).
- When ready to serve, you can add 1/4 cup Tamari sauce to the rice and stir. You'll have asian brown rice perfect to serve with this delicious asian shrimp stir fry!1/2 cup Tamari sauce
The Asian Shrimp Stir Fry
- In a wok or large skillet, add the onion saute.1 large Spanish onion
- Add the garlic, saute.3 cloves garlic
- Add bell peppers, sugar snap peas, water chestnuts, and baby corn. Saute for 6-8 minutes.2 colored bell peppers, 1 can baby corn, 2 bags sugar snap peas, 1 can water chesnuts
- Add the shrimp.1 lb raw shrimp
- Then add the thyme, the apple cider vinegar and the tamari sauce. Stir fry, continuously stirring, until shrimp is lightly pink all the way through.1 tsp dried thyme, 1 tbsp apple cider vinegar, 1/2 cup Tamari sauce
- You're ready to plate dinner! Place a heaping spoonful (or two) or brown rice on your place. Top with asian shrimp stir fry! Enjoy!
