5 Types of Lactobacillus reuteri Foods that Rank in Best Foods for Gut Health
Whether you are struggling with your gut health, or just looking to incorporate more gut healthy foods, these Lactobacillus reuteri foods should be on your short list at the grocery store!
Lactobacillus reuteri foods are foods you probably have grown up around your whole life! They have natural probiotics for gut health that help keep you young and strong!
This post is all about Lactobacillus reuteri foods.
GUT HEALTHY MICRO SUPERSTARS FEATURED IN THIS POST
Lactobacillus reuteri benefits our gut health in our first days of life. It is found in a mother’s breastmilk and our microbiome.
If you’ve read my post on Bifidobacterium bifidum, this may sound familiar. While both are probiotics, L reuteri can be found in certain types of carbohydrates including yams, beans, and artichokes (Walter & Haqq, 2020).
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What Kind of Gut Healthy Foods Have Lactobacillus reuteri?
Generally speaking, Lactobacillus reuteri, or L reuteri is found in plant based foods. You probably don’t even know it, but some of your favorite side plates might contain plenty of this micro superhero!
Think, sweet potatoes, or yams, artichokes, and beans. These foods all contain L. reuteri benefits. Moreover, Lactobacillus reuteri also relates to a little vitamin called B12. When you eat l reuteri foods, you will be eating B12.
Another way to get more vitamin B12 into your diet is when you eat cold water fish. From aiding digestion to boosting immunity, these L reuteri and B12-rich foods can help you lead a healthier life.
Gut Health Supplements
So, this post is all about l reuteri foods. When we eat ultra-processed foods, our gut can become inflamed. If that is where you are, or where you suspect to be, you might want to consider multiple approaches to improving your gut health. This includes trying a probiotic supplement.
Probiotics for Gut Health
Probiotics are live microbial organisms that can help restore and maintain the balance of beneficial bacteria in your gut.
Looking for a Lactobacillus reuteri supplement?
Looking for l reuteri probiotic benefits? Lactobacillus reuteri dsm 17938 benefits your gut health and can support a healthy immune system! You can find a lactobacillus reuteri supplement here on Amazon and have it delivered right to your door!
Gut Health Benefits of B12
Vitamin B12 is an essential nutrient that helps to regulate your nervous system, supports your metabolism, and helps your body form red blood cells. It is found in a variety of foods, including both animal and plant-based sources. Eating a diet rich in vitamin B12 can provide numerous health benefits, including improved energy levels, better digestion and stronger immune system!
Gut Health Vitamins
Probiotics can be paired with prebiotic fiber, digestive enzymes and vitamins to create an even more powerful combination for improved gut health. With the right supplement, you can give your digestive system the boost it needs for optimal digestion and overall good health.
B12 Vitamin Supplement
Vitamin B12 is super important to your body’s functioning and health! You can find B12 in some plants and plenty of cold water fish. You can also take a supplement. If you are looking for a B12 supplement you can find a good one here.
All About Lactobacillus reuteri Foods
1. Salmon and Other Cold Water Fish
Looking for a way to get B12 naturally? Try eating cold water fish, like salmon! Cold water fish are a great addition to any diet. Not only are they packed with protein and healthy fats, but they also contain essential vitamins and minerals that can help keep your body functioning at its best. Plus, the omega-3 fatty acids found in them can help reduce inflammation and lower your risk of certain diseases. So don’t forget to add a few servings of cold water fish into your diet! You can find a recipe for a perfectly moist and crispy air fryer salmon here!
2. Sweet Potatoes
Sweet potatoes are an incredibly nutritious and versatile root vegetable that can be enjoyed in a variety of dishes. Packed with vitamins, minerals, and antioxidants, yams are a powerhouse of nutrition that can help you maintain good health. Even better, sweet potatoes are also filled with micro superheroes that help your body create short chain fatty acids that will keep you full, regular your glucose (read: blood sugar) levels, give you energy, and improve your gut health!
3. Beans
Beans are one of the most nutrient-dense foods out there, providing essential vitamins and minerals, protein, and fiber. They are an excellent source of plant-based protein, which is why they have been dubbed a superfood of protein and fiber.
Eating beans regularly can help reduce cholesterol levels, improve heart health, and even aid in weight loss. Plus, beans are incredibly versatile! You can add them to salads, soups, tacos or simply enjoy them on their own! Want to know more about the amazing nutrition benefits of beans on your health? Check out my posts below.
7 Life Changing Health Benefits of Pinto Beans
Pinto beans are an amazing source of dietary fiber, which can have a great impact on your overall gut health. Not only that, but getting enough fiber in your diet can also help to improve your heart health, support the digestion process, aid in weight maintenance and even weight loss efforts, as well as keep blood sugar levels stable. For the full post on the healthy benefits of pinto beans, click here!
11 Shocking Statistics about Chickpeas Benefits and Side Effects for Your Best Gut Health
Chickpeas benefits and side effects are one of those things your doctor is not going to tell you but you need to know! Not only can they help you slim your waistline and feel full longer, chickpeas health benefits can reduce your risk for serious chronic disease! Find more details on why you should incorporate chickpeas into your meal rotation here!
When You Wonder Are Black Beans Good For Weight Loss…
Are black beans good for weight loss? Yes! Black beans are a gut healthy super food high in fiber and antioxidants. They are easy to keep in your cupboard and throw into a variety of dishes including Vegetarian Mexican Pizza with Arugula Lime Salad, Air Fryer Black Bean Taquitos, Hummus Taco Bowls, and more.
Inflation Buster: Dried Northern Beans
Northern beans are super beneficial for your microbiome. They contribute to increases in fiber and have been proven to decrease fat and lower people’s blood pressure and cholesterol (Bulsiewicz, 2020). Additionally, fiber packed beans help balance your blood sugar in turn lowering your chance of diabetes or risk of heart attack (Bulsiewicz, 2020). For more on the health benefits of dried northern beans click here!
Why You Need to Get Obsessed with Beans
If you haven’t figured out already how good beans are for you, you will after you read the posts above! Maybe just as exciting as the health benefits of beans is the price! Beans are an inflation buster and WAY LESS than buying meat at the store. Check out two of our favorite bean recipes from Kait’s Cupboard below and get inspired to start cooking!
3 Smart Strategies to Make Easy Instant Pot Baked Beans
This Instant Pot Baked Beans recipe is SO good and as Americana as it gets! Best of all, it takes about 5 minutes prep to do this and you’ll have enough to bring to your next party, picnic, potluck, or tailgate!
5 Easy Steps to an Amazing Lemon Garlic Hummus That Will Have Everyone Asking, How to Make Garlic Hummus
Lemon garlic hummus is so easy and so so good that everyone will be asking, how to make garlic hummus! This recipe is a quick dump and go recipe that you can pull out for quick and easy apps on the ready!
4. Artichokes
Artichokes are a delicious and nutritious vegetable that can be enjoyed in many ways. Not only are they a great source of vitamin C, but they also provide many other health benefits!
Fun Fact on Artichokes
Artichokes have been around forever! They were originally discovered in the Mediterranean. Today, doctors and scientists are exploring artichokes’ medicinal properties! Old world, meet new world medicine!
For more details, click the link to read Montesano et al., 2022.
Artichokes are packed with essential fibers and powerful antioxidants. They can help improve your heart health as well as your digestion. In addition to that, they can help reduce bad cholesterol levels and improve blood sugar levels, making them a must-have in any balanced diet.
5. Breastmilk
This one is for the youngest among us. If you are a mama or a mama to be, read my post on Lactobacillus reuteri benefits and Bifidobacterium bifidum benefits to learn more about how breast feeding can change your baby’s gut health, reduce their risk for allergies, and support brain development!
It Might Sound Weird to Your Friends to Focus on Eating More L reuteri Foods But Your Gut Health Will Thank You!
Adding Lactobacillus reuteri foods to your diet can do wonders for your gut health. So make sure to add these nutritious and delicious options to your grocery list. It’ll be the best choice you ever made!
