za'atar chicken

This Perfectly Moist Za’atar Chicken Will Make You a Grill Master

Haven’t heard of za’atar chicken yet? Clue in, because this grilled chicken recipe is worth saving!

Looking for a perfectly moist za’atar seasoning recipe? This grilled chicken is absolutely delicious and just as good in your air fryer or oven! Keep reading for your new favorite za’atar chicken!

za'atar chicken

All natural and easy to throw together, za’atar chicken is a go to for a prep ahead chicken recipe you can keep in your weekly routine.

Find the secret seasoning below!

This post is all about za’atar chicken!

healthy micro superstars featured in za’atar chicken

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Healthy living

Gut Healthy Foods in Za’atar Chicken

Not all grilled chicken is created equally. This Zaatar chicken recipe has bonus gut healthy ingredients! With red onions, natural lime juice, and extra virgin olive oil, it’s perfectly marinated and full of flavor!

za'atar chicken

This Perfectly Moist Za’atar Chicken Will Make You a Grill Master

Haven't heard of za'atar chicken yet? Clue in, because this grilled chicken recipe is worth saving! 
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American, Indian, Mediterranean
Servings 12
Calories 202 kcal

Equipment

  • 1 Air Fryer optional
  • 2 gallon sized bags
  • 1 piece of aluminum foil if using grill

Ingredients
  

  • 1/3 cup olive oil
  • 4 small limes juiced
  • 3 tbsp honey raw
  • 1/4 cup cilantro chopped
  • 1 tsp dried oregano 
  • 1 tbsp sesame seeds
  • 2 tbsp dried za’atar seasoning
  • salt to taste
  • 2 medium red onions thinly sliced
  • 3 lbs boneless skinless chicken

Instructions
 

Mix the Marinade

  • Add all ingredients to a medium sized bowl and stir to combine.
    1/3 cup olive oil, 4 small limes, 3 tbsp honey, 1/4 cup cilantro, 1 tsp dried oregano , 1 tbsp sesame seeds, 2 tbsp dried za’atar seasoning, salt, 2 medium red onions
  • Pour 1/2 each into two gallon sized bags.
  • Cut 3 lbs. of boneless, skinless chicken into fajita sized chunks.
    3 lbs boneless skinless chicken
  • Place 1.5 pounds of chicken in each gallon sized bag with marinade. Ziplock.
  • Shake thoroughly until rub coats the chicken. Refrigerate until ready to grill or at least 2 hours.
  • Dump out marinade onto a piece of aluminum foil on the grill.
  • Grill at medium to medium high heat on a piece of aluminum foil for about 10 minutes. Flip with a spatula and grill for another 5-7 minutes.
  • Remove from heat, serve, and enjoy!

Nutrition

Calories: 202kcalCarbohydrates: 5gProtein: 25gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 73mgSodium: 134mgPotassium: 485mgFiber: 1gSugar: 1gVitamin A: 73IUVitamin C: 10mgCalcium: 27mgIron: 1mg
Keywords air fry chicken, asian chicken, grilled chicken, za’atar
Tried this recipe?Let us know how it was!

za atar chicken recipes

If you grilled chicken but you have something called “winter” try the air fryer!

Za’atar chicken literally tastes just as good, maybe even better, when you air fry it.

Reasons to Try An Air Fryer

01

Fast

Skip Preheat

Skip the preheat and cook quickly with the air fryer.

02

Easy

Think about a Smart Oven

If you have an air fryer it’s pretty straight forward. It’s even easier in a smart oven! Just press the “air fry” function and voila! Air fried chicken in no time.

03

Keeps Moisture Inside

Perfectly Cooked

Crispy on the outside and moist on the inside. The air fryer uses circulating air to cook your chicken perfectly!

You can find the Instant Pot Air Fryer Here!

— Dr. Kait

Gut Healthy Za’atar Chicken Marinade

This za’atar chicken marinade is super easy, and pretty healthy. Make your own chicken marinade and ditch the processed ingredients in store-bought options.

zaatar chicken recipe
Marinade your za’atar chicken in gallon sized ziplock bags ahead of time and pull out when you’re ready to grill or air fry!

To make life really simple (because um, yeah I think we all need that don’t we?), make your grilled chicken ahead of time and freeze in 1 pound batches to take out and throw in your favorite soup, tacos, or salads!

zaatar chicken thighs
Portion chicken in 1 pound bags for an easy way to add grilled chicken to soups, stir fry, baked potatoes, or pasta!

Add This One to Your Grilled Chicken Recipes Today!

Ditch the processed ingredients and make your own grilled chicken marinade with just a few basic ingredients! This delicious marinade is worth the five minutes prep!

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