3 Great Options to Consider for a Fantastic Egg Wrap Recipe
This egg wrap recipe is a fantastic way to get a breakfast to go that is healthy and delicious! Try three ways to make an egg wrap recipe you can enjoy all week!
Equipment
- 1 muffin pan
- 10 jumbo muffin liners
Ingredients
- 2 Beyond Meat hamburger patties
- 6 eggs
- 1 tbsp butter
- 3/4 cup shredded cheddar cheese
- 5 green onions sliced
- 10 tortillas 100% whole wheat
- 1 cup salsa medium
- olive oil spray to coat tortillas
- 1 bunch chives optional
- 1/2 ball buffalo mozzarella optional
Instructions
Prepare the muffin pan
- Place liners in each muffin space
- Preheat the oven to 400 degrees Fahrenheit
Egg Scramble
- In a medium size bowl, whisk 6 eggs with salt and pepper.6 eggs
- Over medium heat, add butter to skillet.1 tbsp butter
- Place hamburger patties in the skillet and cook, breaking patties into small pieces.2 Beyond Meat hamburger patties
- Add the whisked eggs to the skillet.6 eggs
- Add shredded cheddar and scramble.3/4 cup shredded cheddar cheese
Assemble
- Place a tortilla in the lined muffin space. Gently press down so that it is a small cup.10 tortillas
- Spoon 2 tbsp egg scramble, one tbsp salsa, and a sprinkling of green onions into the tortilla.5 green onions, 1 cup salsa
- Fold over (hamburger style, and then hot dog style). Use two toothpicks to secure.
- Spray with olive oil to lightly brown in the oven.olive oil spray
- Bake at 400 degrees for 15 minutes.
Video
Notes
For three variations on an egg wrap recipe, see the blog post above with all the details about how to make an egg wrap tortilla or an egg wrap sandwich!
Nutrition
Calories: 111kcalCarbohydrates: 5gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 110mgSodium: 299mgPotassium: 140mgFiber: 1gSugar: 1gVitamin A: 447IUVitamin C: 2mgCalcium: 91mgIron: 1mg
Tried this recipe?Let us know how it was!