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Kait's Cupboard
Kait's Cupboard

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Ask Dr. Kait | Fitness | Gut Health

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  • gut healthy recipes

I’m combining my expertise in research and data and putting it to action to share delicious, homemade recipes backed by science that are gut healthy to boot.  Did I mention I have five kids? Needless to say, I am generally looking for short cuts or easy long cuts (ala a slow cooker or Instant Pot). Kait's Cupboard answers the question “what’s for dinner?” and provides you science-backed answers on gut health and wellness.   

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Recipes

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Bringing recipes to your feed

Family dinner looks like open fire cooking tonight Family dinner looks like open fire cooking tonight! Summer, don’t go anywhere! #guthealth #breeo #livefirecooking #healthy #healthyfood #healthylifestyle #healthyeating #familydinner #summer #summervibes #summergrilling
Happy Friday! This s’more inspired dessert featu Happy Friday! This s’more inspired dessert features graham crust, fudge, peanut butter ice cream, and melted marshmallow. Paired with ice wine! Amazing meal @bonnie_and_clyde_junior ! @triuswines #friday #fridayvibes #healthy #healthylifestyle #dontforgetdessert #loveyourself #fitnessmotivation
How anyone ever looked at this and said, yeah, I How anyone ever looked at this and said, yeah, I’m going to get in a barrel and do this thing 😳 Niagara Falls did not disappoint! Thanks @themaidofthemist ! #healthy #healthylifestyle #health #greatlakes #niagarafalls #niagara #wondersoftheworld #bluezones #guthealthy #guthealthmatters #guthealthyfood
Dad ordered cornbread falafel with eggplant escarg Dad ordered cornbread falafel with eggplant escargot @triuswines Did you know falafel is made with chickpeas? Chickpeas are super healthy and keep your hunger at bay! Check out more on chickpeas health benefits at kaitscupboard.com! #chickpeas #healthyfood #healthylifestyle #healthy #chickpeasrecipe #chickpeashealthbenefits #guthealth #guthealing #guthealthmatters #guthealthy #bluezones
Mostly uphill, like steep hills. Why it didn’t o Mostly uphill, like steep hills. Why it didn’t occur to us that riding to Niagara Falls would be uphill might confirm all stereotypes about blondes 😂 #worldwonder #niagarafalls #niagara #niagaraonthelake #niagaraontario #healthy #healthylifestyle #healthyfood #healthyliving #healthyrecipes #guthealth #bluezones #onespeed
Gorgeous scallops and ravioli @triuswines scallops Gorgeous scallops and ravioli @triuswines scallops as part of the three main courses and pairings. Literally exceptional! @bonnie_and_clyde_junior #gourmet #guthealthyfood #healthylifestyle #healthyfood #vegetarian #goodfood #healthy
Happy Fourth of July! Healthy living doesn’t sto Happy Fourth of July! Healthy living doesn’t stop on the weekend or on vacation. Micro decisions make macro changes in YOU! #boynecitymichigan #boynecity #guthealth #healthylifestyle #healthyfood #healthyliving #healthyeating #onespeed #bluezones #puremichigan #fourthofjuly
Instagram post 17889358223984953 Instagram post 17889358223984953
Ate at the best little restaurant last night! @col Ate at the best little restaurant last night! @collina.sf Fantastic wine list ✔️ Spaghetti to die for ✔️ Great prices ✔️ Excellent service ✔️ Best date ❤️
Absolutely delicious breakfast at home! You’ve g Absolutely delicious breakfast at home! You’ve gotta try this one. #onepan #onepanmeal Sourdough grilled Melted Irish cheddar Sautéed onion Egg over easy Micro greens Extra virgin olive oil Lemon juice Salt and pepper to taste #guthealth #gardenyourgut #guthealthmatters #breakfastideas #breakfasttime☕️ #breakfast #eggsandwich #eggtoast #grilledeggs #irishcheddar #microgreens #kaitscupboard
Turkey time! Straight from the oven with precision Turkey time! Straight from the oven with precision cook @geappliances This could not have been easier and was absolutely delicious! Yum! What are you doing with your turkey leftovers? #turkey #thanksgiving #turkeyday #turkeyleftovers #guthealthdiet #healthyrecipes #thankful #geappliances #smartoven #precisioncook
Friendsgiving before the big day with these fantas Friendsgiving before the big day with these fantastic people! #bluezone #winelover #winetasting #mentalhealth #friendsgiving #chicago #southport #community
Community. Being part of a community is so importa Community. Being part of a community is so important for your health- all facets! Grateful this Thanksgiving season for worlds colliding; old and new friends! #stmarthascatholicschool #bluezone #517living #fallfundraiser #thankfulgratefulblessed #thankful
The perfect chicken soup recipe for soup season th The perfect chicken soup recipe for soup season this year 🤩 #soupseason #guthealth #healthyfood #healthylifestyle #healthy #homemade #souprecipe #chickenrecipes #chickennoodlesoup #517living #soupweather #guthealthyrecipes
Dolphins are so talented! Did you know an X-ray of Dolphins are so talented! Did you know an X-ray of a dolphins flipper looks surprisingly similar to a human hand? @shedd_aquarium did not disappoint! Belugas, otters, and sharks oh my! #sheddaquarium #chicagogram #momboss
Birthday dinner @gatherchicago was fantastic! Supe Birthday dinner @gatherchicago was fantastic! Super cozy little space outside was a fun surprise! He spoils me ❤️ #birthdaygirl #thisis40
Apples are good for you! Healthy living tip? An a Apples are good for you! Healthy living tip? An apple a day DOES keep the doctor away! Apples make the perfect crockpot ingredient, dinner recipe, and make your home smell amazing!! Thank you @atredeis for the delicious #mittenmade apples! Find more at kaitscupboard! Link ⬆️ #crockpot #apple #appleaday #guthealth #guthealing #guthealthy #guthealthyfood #guthealthmatters #healthyfood #healthyeating #healthyliving #dinnerrecipes
Who doesn’t love a good meal train?! Is the a Mi Who doesn’t love a good meal train?! Is the a Midwest thing? Super happy for @missmollyjane84 and Jonathan for their gorgeous bundle of joy! Find out why your can’t ignore #whitebeansoup at kaitscupboard.com! #guthealthy #guthealing #guthealth #soupseason
Fantastic seminar @mangomannutrition Insulin resi Fantastic seminar @mangomannutrition Insulin resistance is real and needs to be addressed. Find out more on how to #livehealthy at kaitscupboard.com! Link in bio ⬆️ #healthyfood #healthylifestyle #health #healthy #healthyeating #guthealth #guthealthyfood #guthealthy #guthealthmatters #gutmicrobiome #517living
3 Steps to a Delicious and, Dare We Say Healthy, W 3 Steps to a Delicious and, Dare We Say Healthy, White Bean Dip Check out this absolutely savory and affordable party appetizer! Recipe on the blog! Link in bio ⬆️ #whitebeans #northernbean #beandip #partyideas #partyappetizers #healthyfood #healthylifestyle #healthy #healthyeating #guthealth #guthealthmatters #guthealthy #guthealthdiet #517living #lansingfoodie
For so many years I thought whole wheat bread was For so many years I thought whole wheat bread was the only healthy bread. But, it turns out there is a healthy version of white bread too! Enter sourdough! Sourdough is delicious, soft on the inside, with a perfectly toasted and crisp crust on the outside. Yum! Sourdough is also fermented. And that fermentation makes it healthy for us and our guts! And your gut is so important to your health! Gut health supports your immune system - a lot, a lot - your brain, your mental health, your sleep. Basically all the things. And, more? Your gut bacteria in many cases have lived longer on this planet than you, the dinosaurs, even many of the plants and things we take as given to what it means to live on Earth. So, they might know a thing or two. Your gut likes sourdough, and you might too! Check out more reasons to love sourdough read at https://kaitscupboard.com/bifidobacterium-bifidum-benefits/
Sourdough bread is SO delicious and it turns out i Sourdough bread is SO delicious and it turns out it is also a fantastic source of Bifidobacterium bifidum benefits! This probiotic is super important to your gut health and will have you saying yes to carbs! @natural.lawyer and I had a little #sourdoughstarter party at my home on Friday with a fantastic group of @stmarthaschoolokemos mamas! Love getting to know these amazing women more and sharing a love for #healthyliving and #guthealth ! So, what can the micro superstar bacteria in sourdough do? 1. Probiotic bringing positive benefits to YOUR health 2. Supports your immune system 3. Protects against stomach ulcers 4. Supports your digestive health 5. Protects against constipation 6. Helps infants digest breast milk 7. Decreases incidence of life threatening gastrointestinal disease in preterm newborns For more info read the blog at kaitscupboard.com (link in bio ⬆️)! #guthealth #happygutcourse #guthealing #guthealthmatters #guthealthmatters #guthealthy #gutmicrobiome #sourdough #sourdoughbread #sourdoughstarter #sourdoughbaking #517living #kaitscupboard #fridaynight #fridayvibes #momstrong #momboss
Gorgeous linguine with clams, red pepper, and garl Gorgeous linguine with clams, red pepper, and garlic. Perfectly al dente pasta that was so light! And, deliciously spicy! I wish I could take credit for this one, but it’s good to have friends who could moonlight as private chefs 👨‍🍳#guthealth #healthyfood #healthylifestyle #healingmygut #pastalover #pastapasta #italianfood #seafoodlovers #horrocks #517living
Are you wondering how to eat more vegetables? Thin Are you wondering how to eat more vegetables? Thinking about trying plant based recipes? Looking to improve your gut health? Try these easy recipes to eat more vegetables and see the change! Learning how to cook another way can feel like it is WAY too much effort. Take the work out of cooking and try these easy recipes to eat more vegetables. Not only will you feel better, but you’ll look better too! Find the full post at kaitscupboard.com. Link in bio 😊 ⬆️ #eatcolorful #eatmoreplants #eatmoreveggies #eatmorevegetables #eatmoregreens #healthylifestyle #healthyfood #health #healthy #plantbaseddiet #plantbased #vegetarian #vegan #veganfood #homemadefood #517 #517living
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