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Chickpea Cucumber Salad

Worth It Chickpea Cucumber Salad

Chickpea cucumber salad is a go-to summer recipe. It is delicious, fresh, and gut healthy to boot. Thank you summer fresh produce!
4.67 from 3 votes
Course Main Course, Salad, Side Dish
Cuisine American, Mediterranean
Servings 8
Calories 159 kcal

Equipment

Ingredients
  

Chickpea Sauté
  • 1 can chickpeas drained and rinsed
  • 2 medium red onions diced
  • 4 cloves garlic minced
  • 1 tbsp olive oil extra virgin
  • Mediterranean sea salt to taste
  • ground pepper to taste
Cucumber Salad
  • 2 large cucumbers diced
  • 1 pint cherry tomatoes halved
  • 5 sprigs thyme washed and stems removed
  • 1/4 cup olive oil extra virgin
  • 1 large lemon juice of
  • 1 cup feta  roughly chopped or crumbled
  • Mediterranean sea salt to taste
  • ground pepper pepper plenty, to taste
  • 1/4 tsp red pepper flakes 

Instructions
 

Chop the Vegetables

    Place the Vegetables in a Large Serving Bowl

    • In a large bowl, add the cucumber, tomatoes, and thyme.
      2 large cucumbers, 1 pint cherry tomatoes, 5 sprigs thyme

    Sear the Chickpeas and Onion

    • In a skillet, add 1 tbsp. olive oil on medium high heat. Add red onion and garlic. Sauté 2-3 minutes.
      2 medium red onions, 1 tbsp olive oil, 4 cloves garlic
    • Add chickpeas, salt, and pepper. Sear for 4-6 minutes. The chickpeas should crack open a bit and show spots of golden brown where seared. Remove from heat.
      1 can chickpeas, Mediterranean sea salt, ground pepper

    Add the Chickpeas and Onion to the Serving Bowl

    • Add chickpeas and onions to the serving bowl. Stir gently to combine.

    Add the Dressing

    • Drizzle olive oil and lemon juice over the salad. Add red pepper flakes, salt, and pepper to taste. Stir gently.
      1/4 cup olive oil, 1 large lemon, Mediterranean sea salt, 1/4 tsp red pepper flakes , ground pepper pepper
    • Add feta (optional).
      1 cup feta 

    Serve!

    • Serve warm right away or place in refrigerator and serve cold when you are ready.

    Notes

    • Use a serrated knife to cut your tomatoes.
    • The feta chunk in brine is much softer than the pre-crumbled feta and melts in your mouth!

    Nutrition

    Calories: 159kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 17mgSodium: 224mgPotassium: 291mgFiber: 2gSugar: 4gVitamin A: 468IUVitamin C: 21mgCalcium: 121mgIron: 1mg
    Keywords chickpea, chickpeas, cucumber, gut healthy, summer
    Tried this recipe?Let us know how it was!