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lemon garlic hummus

5 Easy Steps to An Amazing Lemon Garlic Hummus that Will Have Everyone Asking, How to Make Garlic Hummus

Lemon garlic hummus is so easy and so good that everyone will be asking, how to make garlic hummus! This recipe is a quick dump and go recipe that you can pull out for quick and easy apps on the ready!
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Prep 5 minutes
Cook 10 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine Mediterranean, Vegetarian
Servings 8
Calories 130 kcal

Equipment

Ingredients
  

  • 2 cans chickpeas 14.5 oz per can
  • 4 cloves garlic minced
  • 2 lemons small to medium sized
  • 1/2 cup garlic tahini
  • 2 tbsp olive oil extra virgin
  • 1 tsp salt Mediterranean sea salt
  • 2 tsp cumin
  • 3/4 cup pine nuts
  • 2 tsp smoky paprika

Instructions
 

Cook the beans

  • In an instant pot, add 2 cans of chickpeas to the instant pot with liquid.
    2 cans chickpeas
  • Add 4 cloves minced garlic (that is typically 2 tsp if using jarred minced garlic).
    4 cloves garlic
  • Set instant pot to high pressure for 10 minutes.
  • Let pressure naturally subside. Then open pot and use immersion blender to blend beans into creamy consistency. 
  • Add lemon juice, tahini, olive oil, cumin, and salt to taste. 
    2 lemons, 1/2 cup garlic tahini, 2 tbsp olive oil, 1 tsp salt, 2 tsp cumin

Serve

  • Sprinkle pine nuts and paprika. Serve warm.
    3/4 cup pine nuts, 2 tsp smoky paprika

Video

Notes

This recipe was adapted from Half Baked Harvest Super Simple Recipes.

Nutrition

Calories: 130kcalCarbohydrates: 5gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 293mgPotassium: 140mgFiber: 2gSugar: 1gVitamin A: 262IUVitamin C: 15mgCalcium: 18mgIron: 1mg
Keywords beans, cannellini beans, chickpeas, garlic, hummus, instant pot
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